Smash Plantar Fasciitis Pain with the 8 Best Pickleball Shoes for Plantar Fasciitis 2023
Finding the ideal pickleball shoes can be tough, especially with plantar fasciitis. Your inflamed feet need specialized cushioning and support. However, selecting the perfect pair is challenging due to the numerous options. I researched and evaluated the top 8 pickleball shoes for plantar fasciitis.
As a player with heel and arch pain, I value comfort and stability. These shoes cater to those with plantar fasciitis, offering stability, cushioned insoles, and shock-absorbing midsoles, allowing you to focus on your game.
Moreover, the supple, breathable uppers prevent chafing, and the sturdy traction outsoles support fast lateral movements. In short, these shoes have all you need to excel on the court and ease plantar fasciitis pain. My selections make finding relief easier than ever.
These 8 Best Pickleball Shoes for Plantar Fasciitis options have the features we need to keep us playing our best without suffering from debilitating flare-ups.
What is plantar fasciitis?
Plantar fasciitis is an inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. Some key facts about plantar fasciitis:
- Causes: Plantar fasciitis is usually caused by overuse, injury, or mechanical factors like high arches or flat feet. The plantar fascia becomes irritated and inflamed from repetitive strain or injury.
- Symptoms: The main symptom is pain in the heel and bottom of the foot that is usually worse with the first steps in the morning. The pain typically improves with movement but worsens after long periods of standing or activity.
- Risk Factors: Factors that increase your risk of plantar fasciitis include obesity, occupations that require prolonged standing, tight calf muscles, high arches, flat feet, improper footwear, and high-intensity exercise.
- Treatment: Treatments focus on resting the foot, icing, stretching, supportive footwear, anti-inflammatory medications, physical therapy, orthotics, or night splints. Most cases resolve within 6–12 months with conservative treatment.
- Prevention: To help prevent plantar fasciitis, maintain a healthy weight, stretch calves and feet regularly, wear supportive shoes, limit high-impact activity, and don’t increase training too quickly.
How to choose pickleball Shoes for Plantar Fasciitis
We asked experts about what materials, cushioning, and styles are important when choosing shoes for plantar fasciitis. We looked at shoes from many different companies. The best shoes for plantar fasciitis should fit well and provide the right amount of support.
According to Carla Gamez, a podiatrist, you should look for shoes with good arch support and a deep heel counter. To help with cushioning and prevent heel pain, you can use orthotics or insoles with heel cups. Yolanda Ragland, another podiatrist, says that sandals or flat shoes should be avoided.
A flexible and supportive midsole can also lessen foot pain. Cushioning in the forefoot is important for relieving pressure and creating a comfortable fit. It’s important to try out different pairs of shoes to find the right fit for your feet and activity level.
1. Arch Support and Cushioning
Kicking off the list with the real deal—arch support and cushioning! When you’re playing pickleball, your feet are putting in work, and you have to show’some love. Look for shoes that come with top-notch arch support, giving your feet the stability they crave. Ain’t nobody got time for sore feet when there’s a game to win!
2. Heel and Ankle Support
Alright, listen up! You can’t afford to ignore your heels and ankles, especially if you’ve got plantar fasciitis issues. Mu picking’s all about quick movements, so you need shoes that offer solid heel and ankle support. This keeps your feet in check, prevents injuries, and makes you feel like the boss on the court.
3. Lightweight and Breathable Materials
We ain’t playin’ when we say lightweight and breathable materials are crucial! No one wants clunky kicks that slow them down. Opt for shoes that use advanced materials, allowing your feet to breathe and stay cool during those intense rallies. Less sweat, more wins—it’s a no-brainer!
4. Traction and Stability
Yo, slip-and-slide ain’t a vibe when you’re playing pickleball. Traction is the name of the game! You want shoes with a grippy outsole to keep you steady and agile on the court. Whether it’s a quick dash to the net or a swift pivot, you need shoes that have your back—or rather, your feet!
Not sure which pickleball shoes provide the best traction and stability? We got your back! Navigate through our top picks using the links below and get ready to dominate the pickleball court.
5. Durability and Quality
Last but not least: durability and quality of pickleball shoes for plantar fasciitis When you’re investing’ in pickleball shoes for plantar fasciitis, you want ’em to last, right? Look for shoes made with high-quality materials that can withstand all the action on the court. Ain’t nobody got time for shoes that fall apart after a few games!
“When your feet feelin’ fly, your game will touch the sky!”
How does plantar fasciitis affect your pickleball?
Here are a few ways that plantar fasciitis can affect playing pickleball:
- Pain and swelling in the foot can make it hard to move quickly on the court or change direction suddenly. This makes it tough to hit shots.
- Running and jumping can make the sore plantar fascia tissue hurt more during play.
- It might hurt when you push off your sore foot to serve or return shots. This happens when your toes move up and pull on the plantar fascia. It can get worse when you serve or volley.
- It could be challenging to play for a long time. Doing the same movements and stressing your foot can make the pain worse. People with plantar fasciitis might need more breaks.
- You might change how you move or step to avoid putting weight on the sore heel. This can mess up your form and how you play.
- The sore plantar fascia can’t absorb shock well. It usually helps with that, but when it’s inflamed, it doesn’t work as it should.
- Playing on hard courts can be tougher because they’re not as forgiving on your feet compared to softer surfaces.
8 Best Pickleball Shoes for Plantar Fasciitis: A Quick Comparisons
| Image | Product | Details | Price |
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ASICS Women’s Gel-Nimbus 24 Running Shoes | Size: 5–12.5 Weight: 247 g/8.7 oz Material: Rubber sole Reviews: 4.5 out of 5 stars |
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Saucony Women’s Echelon 9 Running Shoes | Size: 5–12 Weight: 9.5oz (269g) Material: Rubber sole Reviews: 4.4 out of 5 stars |
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New Balance Women’s 940 V4 Running Shoes | Size: 6–13 Weight: lightweight Material: Synthetic and mesh Reviews: 4.5 out of 5 stars |
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New Balance Women’s 1540 V3 Running Shoes | Size: 5–14 Weight: lightweights Material: Synthetic and mesh Reviews: 4.4 out of 5 stars |
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Brooks Women’s Levitate 4 Running Shoes | Size: 5–12 Weight: 9.2oz (260.8 g) Material: Mesh Reviews: 4.3 out of 5 stars |
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HOKA ONE ONE Women’s Clifton 8 | Size: 6–11 Weight: light weight Material: Mesh Reviews: 4.4 out of 5 stars |
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New Balance Women’s Fresh Foam X 1080 V12 Running Shoes | Size: 5–13 Weight: 292 grams (10.3 oz) Material: Fresh Foam X Reviews: 4.5 out of 5 stars |
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New Balance Women’s 696 V4 Hard Court Tennis Shoes | Size: 5-12″ Weight: lightweight Material: Synthetic and mesh Reviews: 4.3 out of 5 stars |
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In order to help you locate the best pickleball shoes for plantar fasciitis and get back on your feet, we’ve selected eight pairs of shoes that might help you feel better and offer buying advice. Learn more by reading on.
You May Also like: Best women's pickleball shoes for wide feet
1. ASICS Women’s Gel-Nimbus 24 Running Shoes
When it comes to finding the perfect running shoe, comfort and breathability are important. Asics, a top athletic shoe brand, offers just that with its innovative design. The shoe has a rubber sole and a mesh upper.
The rubber sole provides good traction and makes the shoe lighter. It is also stronger and more environmentally friendly than regular rubber. By choosing Asics, runners can feel good about helping the environment and enjoying comfort during workouts that can also reduce pain.
Asics shoes also have a mesh upper that improves breathability. The mesh panels allow air to circulate, preventing excessive sweating and discomfort from trapped heat. This is especially important during intense physical activity.
ASICS Women’s Gel-Nimbus Pickleball Shoes
The popular range of Women’s Road Running Shoes uses gel technology to absorb shock and reduce the painful feeling when running. The mesh upper provides plenty of space for your toes.
Key Features
Pros
- Comfortable
- True To Size
- Stylish
- Cushioned
- Durable
Cons
- Heel area reported as too big
2. Saucony Women’s Echelon 9 Running Express Light Pickleball Shoe
Since I found rubber-soled shoes, I became obsessed with finding the perfect pair. These shoes are very comfortable and strong, and they give me a feeling of trust that no other shoes can match. They have special features like the way they curve at the front and back, which make walking easy and painless with excellent support. I love that these features not only make me comfortable but also protect my feet from getting hurt.
One thing that makes rubber-soled shoes different is that they are not tight and have enough space for my toes to move comfortably with support and stability. This is important to keep my feet healthy and prevent problems like bunions or hammertoes. Over time, the shoes also adjust to the shape of my feet, making them feel like they were made just for me.
However, there’s one thing that worries me about these shoes – the notices. Sometimes, I get notifications about changes or updates on these shoes. The companies may change the design or raise the price because of things like higher costs. While I understand that companies need to change, I get anxious about whether the new version will be as good as the ones I love.
Saucony best Plantar Fasciitis pickleball shoes for women
The shoe has a strong base. It is marketed as a comfort shoe by the company. This means that it provides good cushioning and stability for your foot. This is because of the shoe’s snug midfoot and thick foam fobbed. You can also use inserts like custom orthotics with it.
Key Features
Pros
- Neutral Support Level
- More cushioning.
- Less weight
- Seamless upper design
- Quality shoe with structure & support for weak feet/ankles
Cons
- May be to narrow for some one
3. New Balance Women’s 940 V4 Wide Width Court Shoes
So, I recently got my hands on these awesome pickleball running shoes, and let me tell you, they’re the real deal! They’re a perfect blend of 50% synthetic material and 50% breathable mesh, giving my feet the best of both worlds.
The first thing I noticed is that they’re imported, which means top-notch quality and are best Plantar Fasciitis pickleball shoes for women. And let’s not forget the rubber sole – talk about excellent traction on any surface! Players with plantar fasciitis after wearing New Balance shoes for pickleball can feel their feet cool with no pain and discomfort.
Now, let’s talk comfort. These shoes have a 12 mm drop, which I learned means a fantastic balance between cushioning and compression resistance. It’s like walking on clouds, seriously! The ABZORB midsole is a game-changer, absorbing impact and making every stride feel smooth as butter.
Oh, and here’s the kicker – the dual-density post offers extra stability, making these kicks perfect for both my daily runs and intense workouts. Did I mention how stylish they look? The synthetic/mesh upper not only provides breathability but also adds a sleek touch to my overall look.
New Balance Women’s 940 Pickleball Shoes
The New Balance 940v4 stands out as a top choice among individuals dealing with plantar fasciitis, thanks to its exceptional stability. Tailored to address overpronation, a condition where the feet roll inward during walking and potentially linked to plantar fasciitis, this shoe has gained popularity among users.
While primarily designed as a running shoe, the New Balance 940v4 has garnered praise from numerous reviewers for its impressive performance as a walking shoe too. One enthusiastic Amazon reviewer shared their experience, stating, “Great for plantar fasciitis! I have demanding 10–12 hour shifts, and I’m on my feet throughout. This shoe, among two pairs of my work shoes, is the only one that doesn’t feel like a ‘torture device.'”
Key Features
Pros
- Comfortable
- True To Size
- Good Support-thick sole support
- Beautiful, and Adorable Style
- Lightweight and durable
Cons
- Some finding the heel area too big
4. New Balance Women’s 1540 V3 Running Shoes
The 1540v3 Pickleball Shoes for Plantar Fasciitis is the perfect blend of style and performance. Made with 50% synthetic and 50% mesh materials, these imported shoes offer premium quality. The ENCAP midsole technology provides excellent cushioned support and durability for all-day comfort.
With the ROLLBAR stability post system, your rear-foot movement is controlled, giving you enhanced stability during runs. The sleek and breathable uppers add to the stylish look. However, note that these shoes are no longer produced in the US since April 2021. Overall, the 1540v3 is an impressive option for serious athletes and fitness enthusiasts seeking both functionality and fashion.
New Balance Women’s 1540 Pickleball Supreme Shoes
Pickleball Players, listen up! The New Balance stabilizing running shoe is your secret weapon for intense workouts with minimal pain. It’s designed with special cushioning in the forefoot, reducing shock and discomfort. Plus, the multi-density polyurethane insert supports your arch and fascia, giving you the confidence to push your limits. These shoes are a perfect choice for Plantar Fasciitis and walking too! Upgrade your game with the New Balance stabilizing running shoe and say goodbye to workout woes. Your feet will thank you! Keep rocking on the court!
Key Features
Pros
- Shock reduction
- Supports arch and fascia
- Great for orthotics
- Great walking shoe for uneven surfaces and hills
Cons
- Heel seems wider for some players
5. Brooks Women’s Levitate 4 Running pickleball Shoes for Plantar Fasciitis
Experience an energy-packed run with the imported Brooks Levitate 4 women’s shoe. Its DNA AMP midsole technology is now 20% lighter, providing speedy and efficient energy return. The Fit Knit Upper ensures a close-to-foot fit, lighter feel, and improved breathability.
The outsole’s arrow-point pattern allows quick heel-to-toe movements, giving the shoe a springy feel. Wear testers loved the excellent cushioning and energizing ride. For runners seeking optimal performance, the Levitate 4 is a must-have shoe that delivers on its promise of boundless energy with each step.
Brooks Women’s Levitate Pickleball Shoes
These running shoes are a real game-changer! I can conquer any hill, big or small, with ease, just like the Prevention editors love them. The midsole cushions feel so springy, absorbing all the shock from my foot strikes and giving me that extra boost with every stride. One fantastic feature is the removable insole, allowing me to use my custom or over-the-counter orthotic for healing my plantar fasciitis – such a relief!
Plus, the shoe’s upper has a padded tongue and collar, providing incredible support and comfort while I run. Honestly, I can’t get enough of these features, and fellow runners feel the same way! These shoes are a winner for sure.
Key Features
Pros
- Removable insole
- Padded tongue and collar
- Shock absorbing
- Good Support
- Beautiful and adorable style
Cons
- Some finding the heel area too big
6. HOKA ONE ONE Women’s Clifton 8
Can you play pickleball in Hoka shoes? Comfort Step running shoes are a godsend for those suffering from plantar fasciitis. These shoes boast a breathable open-engineered mesh upper with seamless synthetic overlays, ensuring optimal ventilation and a secure fit during runs. The breathable textile lining prevents irritation, while the foam-padded insole offers unparalleled cushioning and support.
The star feature is the durable full-length EVA midsole, which absorbs shock and provides exceptional stability, making it ideal for plantar fasciitis sufferers. The durable sole with rubber inserts offers outstanding grip on any surface. The perfect blend of comfort and support makes them a must-have for all fitness enthusiasts seeking relief and enhanced performance.
HOKA ONE ONE Women’s Pickleball Shoes for Plantar Fasciitis
As endorsed by Asim Sayed, D.P.M., A.A.C.F.A.S., the Hokas are an excellent choice for runners and those engaging in activities that stress the soles of their feet. These lightweight and breathable shoes feature a shock-absorbing heel, ensuring supreme comfort during high-impact exercises like running and long walks. With their responsive midsole, the Hokas enhance performance and provide a streamlined, stylish look that users adore. Overall, these shoes are a top-notch option for anyone seeking exceptional comfort, support, and functionality in their running footwear.
Key Features
Pros
- Great traction
- Space for custom orthotics
- 10 color options
Cons
- Some said the shoes run a bit small
7. New Balance Women’s Fresh Foam Running Shoes
Discover the best shoes for plantar fasciitis with New Balance’s Fresh Foam X Running Shoes. As a fitness enthusiast, I recently had the opportunity to try these shoes, and they impressed me in every aspect.
Before diving in, it’s crucial to note that these shoes run large compared to previous versions. To ensure the perfect fit, consider ordering down from your regular size.
Once you find the right size, the Fresh Foam X cushioning delivers an unmatched level of comfort. It feels like running on clouds, providing excellent impact absorption that eases any discomfort caused by Plantar Fasciitis during workouts.
The Hypoknit upper design is a standout feature. Offering a strategic blend of stretch and support, it ensures your feet have the freedom they need while maintaining stability. Coupled with the bootie upper construction that hugs your foot snugly, you can count on a secure and supportive fit.
New Balance Fresh Foam 1080 Pickleball Shoes
Consider the New Balance 1080 as an alternative, featuring a wide toe box and a specific focus on cushioning and shock absorption.
Reviewers are particularly fond of the well-cushioned midsole, which provides ample support during runs. Moreover, they are pleasantly surprised by the shoe’s lightweight construction, contributing to an enjoyable and effortless experience.
While some users find the cushioning a tad firmer than desired, it still offers stability and a smooth ride. The overall design of the New Balance 1080 is praiseworthy, ensuring a comfortable and secure journey for all runners.
Key Features
Pros
- designed to provide good arch and heel support
- made for longer runs
- lots of width options
- True To Size
Cons
- Arch elastic that is too stretchy
8. New Balance 696 V4 Hard Court Tennis Shoes
New Balance Tennis Shoes are a game-changer for tennis and pickleball players with plantar fasciitis . The 50% synthetic, 50% mesh design ensures breathability and comfort. The full-length NDurance outsole offers superior traction and durability, while the herringbone-patterned, non-marking outsole provides excellent grip for lateral movements.
Specifically made for hard court play, these plantar fasciitis shoes keep players prepared for any match. The lightweight cushioning from the REVlite midsole adds agility on the court. Plus, the seasonal colors add a stylish touch to the overall look. Whether you’re a seasoned player or just starting, these New Balance racket Shoes are a perfect blend of performance and style, allowing you to dominate the competition with ease.
New Balance 696 V4 Hard Court Pickleball Shoes
Conquer every match with New Balance 696 v4, the ideal shoes for plantar fasciitis. Designed for hard court surfaces, these lightweight tennis shoes offer superior traction and durability. The herringbone-patterned outsole ensures excellent grip during lateral movements. Enjoy comfort with the breathable synthetic and mesh upper, featuring forefoot perforations, and the cushioned REVlite midsole. With stylish seasonal colors, these shoes not only enhance performance but also add flair to your game gear. Say goodbye to plantar fasciitis discomfort and unleash your best game with New Balance 696 v4.
Key Features
Pros
- Comfortable and stylish
- Eye-catching appearance
- Perfect fit
- Comfort and look
Cons
- Some says Not flexible and caused pronation
Key Takeaway
- Plantar fasciitis can cause pain and inflammation in the heel and arch of the foot, making it important to select the right shoes for playing pickleball.
- Good pickleball shoes for plantar fasciitis should provide ample cushioning and support in the heel and arch areas.
- Some of the top brands to consider include ASICS, New Balance, and Adidas, all of which offer shoes designed specifically for those with plantar fasciitis.
7 Secret Reasons Why Do Tennis players Hate Pickleball?
Tips for Choosing the Right Pickleball Shoes
Aside from the features mentioned earlier, here are some additional tips to help you choose the perfect pickleball shoes for your plantar fasciitis:
1. Consider consulting a podiatrist or orthopedic specialist for personalized recommendations based on your foot condition.
2. Always try the shoes on and walk around to assess comfort and fit before making a purchase.
3. Look for shoes with a removable insole, as you might need to replace it with orthotic inserts for enhanced support.
4. Prioritize comfort over style, as the right shoes can significantly impact your gameplay and overall foot health.
5. Invest in multiple pairs of pickleball shoes to rotate them and reduce wear on a single pair.
Conclusion
In conclusion, finding the best pickleball shoes for plantar fasciitis is essential to ensure optimal comfort, support, and performance on the court. The 8 best pickleball shoe options listed above have been carefully curated to cater to individuals dealing with this condition. From exceptional arch support to cushioned midsoles, these shoes are designed to alleviate pain and reduce strain on the plantar fascia, allowing players to focus on the game.
When selecting the perfect pair, consider factors such as stability, grip, and breathability, as these aspects play a significant role in enhancing your overall playing experience. Remember to consult with a healthcare professional or podiatrist to determine the best fit for your specific foot condition.
FAQs of Pickleball Shoes for Plantar Fasciitis
What kind of shoes should I wear for pickleball?
The best shoes for indoor pickleball include indoor tennis, pickleball, squash, or volleyball shoes. Notable options are Babolat Men’s and Women’s Shadow Tour Indoor Shoes, providing stability, cushioning, and excellent grip for agile court movements.
What shoes should you not wear with plantar fasciitis?
Choose shoes with a moderate heel to support plantar fasciitis. Avoid flat or low-heeled shoes, as they require good calf flexibility, often lacking in those with the condition. Opting for proper footwear can relieve strain on the foot and improve overall comfort.
Can I Play Pickleball with Plantar Fasciitis?
Yes, you can play pickleball with plantar fasciitis, but it’s essential to wear supportive shoes and take necessary precautions to avoid aggravating the condition.
Can Wearing Proper Shoes Prevent Plantar Fasciitis?
While proper shoes can’t guarantee complete prevention, they can significantly reduce the risk of developing plantar fasciitis, especially when engaging in physical activities like pickleball.
